Friday, December 23, 2011

Sticky Chicken over Rice

½ c Balsamic Vinegar

½ c Low Sodium Soy Sauce

¼ c Sugar

¼ c Brown Sugar

2 tbsp Honey

3 cloves Garlic, minced

1 tbsp Ginger

1/8 tsp Pepper

3-4 Skinless Chicken Breasts

      • Mix all ingredients except chicken until sugars dissolve.

      • Cut chicken breasts into thirds. Stir into sauce and coat well.

      • Transfer chicken and sauce to a large skillet.

      • Bring to a boil over medium heat. Reduce heat to low, cover and simmer, stirring occasionally.

      • Remove chicken from sauce when fully cooked. Keep warm.

      • Increase heat and reduce sauce until thickened. 8-10 minutes

      • Return chicken to sauce and serve over rice.

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